"Is anyone alive out there?!"...

Yes, that's a quote from the Titanic movie, which will make sense later. :)

Hello friends! Thank you to those who have reached out and I apologize for being a little bit silent. There's A LOT of life going on over here and I'm thankful!!

First of all, how is your "spring cleaning" going??? Has anyone made any lasting changes/habits? I was doing so well for a minute and then fell off the wagon. My strength is definitely in keeping faithful to what I believe is healthy eating. I still need to find a movement commitment that I can keep. I'm going to do it! Hold me accountable. I do really well at taking care of my people and I need to take care of myself as well.....

As I'm on a journey (that I want you to join me on) I'm trying to focus on finding a healthy mind, body and spirit.